Canadian Health

Are you the kind of a parent that likes to hang out with kids or play outdoor activities, just to encourage them to do physical activity? What do you do when you are under the weather? I bet it must be tough for you to see your kids bored in the house after they come back from school. Here are some nice activities you can implement before you get well.
1. Dancing
You can search for some songs with nice beats that will entice your children to dance to the rhythm. You can probably choose some of their favorite songs or try to teach them new ones. …

Regardless of how hard we try to keep our children healthy, they are likely to become sick at some point throughout the year. It is most likely due to shifting weather patterns which cause viruses and germs to spread everywhere. It should not concern you as a parent, but you should be prepared if disease strikes.
Physical activity is one important aspect that you should be prepared with. While some illnesses do not encourage physical movement, some like the common cold will require your child to have a simple physical activity.
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Movement skills are an important aspect of physical literacy since it helps children to gain confidence and motivation over time to help them stay physically active.
Other than learning fundamental movement skills, children should also be exposed to physical development, an aspect that is usually ignored.
1. Difference between physical development and growth
While the two are related, physical growth does not always result in physical development. Physical development is a myriad of elements that …